The most important for everyone is to maintain our body with correct weight. You must know the diet plans and you can not carry on as per your wish. The main thing to reduce the in our body for weight loss is the sugar and reined carbohydrates. The method to reduce the weight within a short period is through general motors diet in which you can take non cereals for seven days. This will help you to reduce the weight to two kgs. The people should avoid high protein because it cannot digest easily.